Discomfort is not always a sign that something has gone wrong. It is sometimes a sign that things are finally heading in the right direction… I have learned again and again that absolutely everything I want in life is on the other side of my own discomfort. My willingness to
Are you tired of living your life for everyone else and ready to reclaim your identity and purpose as your own? This podcast teaches the real-life application of mindfulness tools, self-compassion skills, and cognitive-behavioral work in the pursuit of developing a more intentional relationship with the most important person in your life — YOU!Getting to know and love yourself on a deeper level is the secret ingredient to thriving relationships with everything and everyone else around you.
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Self-confidence is yours for the taking my friend! You have everything you need to live from confidence already inside of you. Today I want to introduce you to what I have found to be the 3 most fundamental components of self-confidence: Self-trust Willingness to feel any emotion Your overall opinion
Did you know that May is the official Mental Health Awareness month here in the states? If you are a human with a brain, then conversations about mental health are relevant to you. Listen in to understand why. Reminders: Mental health conversations apply to everyone. Mental health exists on a
In my opinion, there are 3 fundamental parts to the practice of self-compassion: Mindfulness Acceptance Lovingkindness In this episode, I want to break down each of these parts individually and show you how they all come together and work in tandem to create the perfect foundation for lasting self-compassion. You
Humans are natural beings. We are literally part of nature. But in today's highly industrialized and technologically advanced world, we sometimes put a lot of pressure on ourselves to perform like the machines around us. This is doing us no favors. As natural beings, we have natural rhythms and seasons.
Did you know that we get to choose what we want to believe about anything and everything in our lives?! Sometimes we carry around the same beliefs for so long, that we forget they are optional. This can be especially true when it comes to what we are choosing to
Despite being raised in a devout Christian family with religion at the center of my life, God was an ambiguous and confusing concept for me for a very long time. I spent years searching for God outside of myself and coming up mostly empty-handed. Eventually, I assumed that a personal
We are back to talking about feelings on the podcast today. I'm sharing a quick experience I had this week that served as a beautiful reminder of one of my favorite truths: Feelings Are Not Facts. Your feelings are valid! Always. But that doesn't necessarily mean that they are telling
Have you ever heard the argument that "Self-care is not selfish"? It has resonated with me in the past, but I am rethinking it in today's episode. What if self-care IS selfish? And what if that's not a problem? What if you don't just have to take care of yourself
In this episode, we're talking all about Boundaries… what they are, what they aren't, and how they can help us invite more connection into our relationships. When used correctly, boundaries serve as the ultimate form of self-care by helping us reclaim more of our power over our own emotions and