Overcome Emotional Eating

Pamella Arnold

This podcast is for you, woman, that are struggling with your weight because you can’t seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body… how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I’m Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com

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How to go from crisis to curious with Kristen King

When you’re stuck in the pattern of emotional eating, it’s easy to fall into hopelessness and to think there’s something wrong with you. But the truth is, emotional eating is a tool you use to take care of yourself. Join me and US-based life and business coach Kristen King as

Emotional Eating 2.0

Today I'm sharing the most downloaded episode of the Overcome Emotional Eating Podcast, episode 3. It's been over 2 years ago that I recorded that episode and this will be helpful to you if you're new to my podcast or if you've been here since the beginning.Enjoy! If you are

How to be kind to yourself

With things in life that we can't control and can't change in an instant, it's very tempting to talk very unkindly to ourselves. That's normal just because we have a brain. But that doesn't mean that we have to keep the unkindness for long. That won't help anyone and definitely

When my clothes don't fit

When regaining weight is so painful that the clothes don't fit, the anger and disappointment make you cry and all we want is to change something right now. If you resonate with that, this episode will help you realised that the present moment is all we have. There is a

Believe you can

Hello darlings, I believe that the first step to overcome emotional eating is awareness. Even though I still believe that, yesterday I came across another great first step, Believe you can.It sounds simple, and it is, however, a lot of us want to change, stop emotional eating, lose weight, but

Mental Health

Darling, we are humans, not robots. As human being we have human brains that create lots of thoughts and feelings, and at some point in our lives we're going to struggle with mental health. I don't think anyone is exempt of it, but we are all capable of going through

Nothing is permanent & Super Secret Announcement

Are you in? email me at contact@pamellaarnold.com saying that you listened to this episode and want in! Super secret announcement! You know when you have an idea for something amazing but fear comes in and stops you from taking action on it? The idea doesn't go away, it keeps nagging in

How hiding behind food has cost our dreams

Hey darling, today's episode I'm sharing 4 reasons how hiding behind food has cost our dreams. To sign up for the workshop, click in the link below:pamellaarnold.com/workshop it's on April 22nd at 5pm BST (12pm EDT / 9am PDT)Please share with your friends. Let's connect on Social MediaInstagramFacebook Support the

10 things you didn't know about Pam

I'm celebrating today!!! It's 100 episodes darlings… 100!!!To celebrate that, I am doing something completely, fun and different on this episode. I'm sharing 10 things you didn't know about me.ENJOY!!!________________________________________________________________________________ How to create more pleasure without food WORKSHOP is happening on March 30th at 6pm UK time (10am PDT /

No more identity crises

Have you ever asked yourself this question: Who am I?There is a lot of talk around "being yourself" and the first thing my brain tell me is "I don't know who I am" so then the questions comes up (basically my whole life), who I am?The "I don't know" answer