Not your Basic Badass- Boundaries for Life with Rachel Shumway

Rachel Shumway

Emotional Resilience Mentor Rachel Shumway shares tidbits to help women set loving boundaries so that they can have the best relationship with the most important person in their lives: themselves. Because when you uphold your boundaries, you gain courage to open up and let yourself be seen, loved and supported. This podcast includes a mix of coaching, cognitive restructuring , and step-by step conversation strategies to give badass women the tools to bring confidence into their relationships with authenticity and ease.

To subscribe to this podcast, click the RSS link above and copy and paste the URL into the podcast app of your choice.


7. How and Why to Believe New Things with ADHD- The 6 Tips

If you have ever asked yourself the question “I want to believe xyz…. but its just not true” then this episode for you. We will dive into how and why to change your limiting beliefs. There are 6 main things you can do to track your belief level and build