Not Your Average Runner, A Running Podcast

Jill Angie

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

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Episodes

268. Living in a “Less Than Perfect” Body with Shannon Hennig

In a world that is highly fatphobic and skinny is seen as the epitome of health, fat people experience biases and stigma that not only feel terrible but have real consequences. Shannon Hennig is a plus-sized personal trainer and wellness coach with multiple chronic health conditions. She’s sharing her story,

267. How to Ask for What You Want When You’re Fat

I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don’t fit someone else’s expectations. It happens on airplanes with seatbelts, and it happens at races with race shirts that only come in S, M, and L.   Tune in this week

266. Three Must-Do Self-Care Tips for Runners

Join me this week to discover my top three must-do self-care tips so you can keep mentally and physically fit to run and enjoy it. You’ll learn why self-care isn’t just about the physical side of things, and how to create a plan so your running game is on point,

265. Body Image in Athletes with Jane Pilger

If your lived experience of your body is one that’s currently centered around rejecting, bypassing, or ignoring it, listen in. Food freedom and body trust coach, Jane Pilger, is offering her top tips for working in partnership with your body, and showing you how, without trust and acceptance, you will

EP. #191: How to Reach Your Goals By Taking Baby Steps

How many times have you heard this saying? “Insanity is doing the same thing over and over again and expecting different results.” So many people get stuck and have difficulty reaching their weight goals (and any other goal for that matter) because they get caught in a repetitive pattern of

EP. #190: How You Think About Food You Eat Affects Weight Loss

Do you eat foods you don’t like very much because they’re low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier?  There’s a scientific reason behind that! I have something exciting and NEW to share with you about mindset and eating.  Surprising evidence supports the role

262. Fueling Your Body Through Menopause with Elizabeth Sherman

Tune in this week to discover how to fuel your body through menopause. I’m joined by health coach for women in mid-life, Elizabeth Sherman, to discuss the physical and mental impacts of menopause, and why breaking the patriarchal conditioning of ignoring its existence is the key to improving our experience

261. Break Up with Dieting for Good with Jen Madden

This week, I have badass anti-diet coach and my close personal friend, Jen Madden, here to show you how, if you want to lose weight and gain health, whatever that means for you, dieting is simply not the way to do it. As a life-long dieter herself, she knows all