Mindful Weight Loss with Michelle Tubman, MD

Michelle Tubman

You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight loss coach, Dr. Michelle Tubman, as she explores the intersection of medicine and mindset in weight loss. You’ll learn the science behind hunger, cravings, and habit formation so you can harness the power of your own body’s wisdom to lose weight. Michelle knows what it’s like to be overweight and feel defeated, which is why this show ventures beyond what and when to eat, and tackles the deeper, intimate reasons why we gain weight. Bringing in eating psychology and neuroscience, you’ll learn how to use your brain to make weight loss easy and find true freedom from food. Learn all this and more as Michelle shares her powerful tools for transforming your mind and body with joy and confidence as you journey towards healthier, sustainable weight loss.

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Episodes

066: Waking Up To A Life You Love with Stacy McAlpine

When was the last time you woke up in the morning feeling excited about your life? So much of the weight loss journey is about finding the joy in your life again and feeling fulfilled without the food. In this episode, I’m joined by Stacy McAlpine, a life transformation specialist.

065: Being Highly Sensitive with Tammy Goen

Has anyone ever told you that you’re too sensitive? If you often find yourself overstimulated and often feel things very deeply, or are easily affected by what’s going on around you, then you might be a Highly Sensitive Person (HSP).  In this episode, I talk with Tammy Goen, who specializes

064: The Law of Attraction and Weight Loss with Zehra Mahoon

Have you ever wondered how the Law of Attraction works? Learn from Zehra Mahoon and Nicole Hale as they share with us what the Law of Attraction is (and also what it’s not) and how to harness it’s power for weight loss. You’ll hear about the science behind this, but

063: Living with Type 1 Diabetes with Colleen Mitchell

If you are a type 1 diabetic struggling to live the life you know you deserve, then this episode is for you! Colleen Mitchel, a life coach for women with type 1 diabetes and podcast host of This is Type 1, joins me this week. We have an empowering discussion

062: Pushing Out Of Your Comfort Zone

One of the reasons why weight loss can be so darn hard sometimes is that we like to stay in our comfort zone. We get used to a certain way of eating, and even though it may be harming us physically or emotionally, it’s what we know best, and so

061: Transforming Your Health From the Inside Out with Sue Hitzmann

Do you struggle with chronic pain, or just not feeling fantastic in your body? If so, you’ll want to tune in to this episode. I talk with Sue Hitzmann, exercise physiologist, neurofascial researcher, and creator of the MELT Method. We discuss not only why we feel pain or discomfort in

060 – How I Learned To Love My Body

Have you ever had an “aha” moment with your body? I recently had one with mine. Perhaps for the first time I can ever recall, I felt true love for my body. This is something I’ve really been working on for the past year. I came to a place where

059: Finding Balance with Mia Moran

Do you feel like you are too busy and way too overwhelmed to make healthy changes in your life? If you’re feeling like you can’t get ahead at work, you’re constantly behind on your to-do list, and you can’t seem to find time for the things you want to do,

058: Being Your Best Self With Ariel Bredder

Do you ever see your friends post about #livingmybestlife on social media and roll your eyes? Yeah, I do too. What does that even mean? I dive into that on this episode with Ariel Bredder, a fellow life coach. Together, we dismantle what it actually means to become the best

057: Pickles, Rogue Waves and Bowling Lanes with Jolene Hermanson

If you want an overview of how nutrition and life coaching work together to create amazing weight loss results, this is the episode for you! I’m joined by Jolene Hermanson, a fellow Precision Nutrition Level 2 nutrition coach. Together, we break down why it’s so important to look beyond the