INTENTIONS- I don’t believe in resolutions. They don’t work. We can decide everyday… every minute to make a choice or decision that will change our trajectory. It is a super power we all carry inside of us. Many of us just don’t know how to unleash it without doubt, guilt,
Life Coaching for Women Physicians of Color. Create freedom to simply be who you want to be. Do the things that make you feel alive and create a deeper connection with those you love. It’s time to choose you!
To subscribe to this podcast, click the RSS link above and copy and paste the URL into the podcast app of your choice.
In this episode we explore Marie Kondo’s method of decluttering but instead we apply it to beliefs, experiences, coping methods, and habits. Allowing yourself to thank the beliefs of the past AND choosing not to include it in the next chapter of your life is a choice. I help my
We are usually pretty good at showing gratitude to others. But how often do you stop and thank yourself? It’s so easy to skip over appreciating all that you do and create but there are so many benefits to pausing and being grateful. In this episode, I share all the
Double standards exist because of culture, tradition and habit. The patriarchy lives on despite modernization and education. The root cause is expectation by others, expectation of others and the expectations we put on ourselves. In this episode we will dive deeper into what we can do to create change. www.payalghayal.com
So many times we find ourselves trying to tough and it out and “doing it on our own” because we are so strong, smart and independent. Maybe this idea was helpful at some point or you had no other option but I’m here to tell you that’s a choice. Doing
How do you celebrate you on your special day? Do you wait for someone to plan it for you? How do you want to feel on your special days? October is my birthday month and for the last year I threw myself a 40th birthday bash. Planning ahead of time
Wonder why you would rather take care of the kids, make dinner and do the laundry instead of asking your husband to help? Dealing with the discussion, reaction and tantrum is more annoying than just doing it all yourself. This is doable for now but not sustainable. He’s accustomed to
Sneaky thoughts are the things we tell ourselves that are suppose to feel good but in reality not helpful at all. In this episode we uncover how sneaky thoughts turn up and why they aren’t actually helpful.
Do you hate it when someone breaks the rules? Cut you off when you’re driving, take a short cut, or not honor their word. Well this episode is for you. I explore with you what this looks like in your life and how it’s possible to change for your own
Ever heard of the theory- Men are like waffles and women are like spaghetti? The theory originates from authors Bill and Pam Farrel in their book Men are like waffles- Women are like Spaghetti. Listen to see how that plays out in your relationships and interactions with the opposite gender.