Hi! I’m EmyLee McIntyre… LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don’t have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on… it’s about to get fun up in here!
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We live by a set of rules. A belief in cause and effect. If we do this, then this will happen. However, how many of those beliefs have you questioned. Are you sure they still hold true for you? Or are you living from a causal statements that no longer
What you want is who you are…. Let that sink in for a minute. Desires are a roadmap to uncovering who we always were. What if instead of using the past to figure out who we are… we relied on what we want to tell us that, And the past
Much of the way we present the future to our kids is based on their past. And of course they don't have much of a past to draw on.We show them what they can do in the future through too many filters. What have you done?What did you like?And then,
Many women ask me… How do I slow down my reaction in the middle of a high emotion situation?orHow can I just slow down and identify my thoughts when so much is going on?And I tell them.. most the time you can't. A lot of the work we do happens
Have you ever hear the phrase, " Anything worth doing is hard"… or thought that if it wasn't hard, maybe you aren't pushing yourself hard enough? Of course you have! You are a strong woman who wants to excel and grow and change but you often create shame for yourself
If you've been struggling to feel God's love in your life…If you've been trying to do all the things in order to be happier…You're doing it wrong. You won't feel it. You will only become exhausted, not feel his love and make it mean you aren't worthy of it. But,
Maybe you've heard about what we are doing over here? That the Coaching Genomics Experience is the only program out there treating both the physiological root causes to your mental and physical health, as well as the mental strain that comes with battling chronic pain and depression. Yeah, we're doing
You know what you really want? To feel in control of your life. And from past experience, and my time coaching moms like you… I've found that food is one of the biggest triggers for feeling out of control.Our control over our desires, cravings, and our food are primarily up
After 4 kids and coaching countless women, I have realized that my thoughts on childcare, and asking for help with my kids…are much different than most. It's not that childcare is good or bad. Or, that I am trying to convince you to ship your kids off and allow others
Hunger is not always a cue to eat. And for so many of us, knowing what to eat or when feels like a mystery! It's not that there isn't information out there… because there is a lot of it, just ask You Tube!It's that even though so many of us
