Less Stress, More Fun

Lisa Schwaller

Less Stress, More Fun is the podcast for people who wonder “Is this all there is?” Join your host, Lisa Schwaller, to playfully explore how you can rise above the stresses of modern life and focus your energy on what matters most. Get a free “3 Ways to Reduce Stress TODAY!” mini-class plus other fun stuff when you visit https://linktr.ee/lisaschwaller

To subscribe to this podcast, click the RSS link above and copy and paste the URL into the podcast app of your choice.

Episodes

59. No venting, please.

Do you “vent” to colleagues, your partner, friends? Today I talk about my “no venting” policy and what’s changed as a result. In this episode you’ll learn: Why venting can perpetuate negativity more than allow people to “blow off steam” How to handle your desire to vent internally Constructive ways

58. Feels like falling in love…

What does it mean to “fall” “in” ‘love”? Today we’re talking about thoughts, feelings, and hormones, what a recipe! In this episode you’ll learn: The science of falling in love “Falling in love” thinking How “in love” can help you manage stress Resources mentioned: “36 Questions for Increasing Closeness” (Greater

57. What is "Personality"?

It seems that a lot of us build a personality out of a random comment here or a situation in childhood or our place in the family unit. Let’s talk about personality today!  In this episode you’ll be invited to: Explore how your personality developed Notice how you tell the

56. The Power of Your Strengths (CliftonStrengths)

Oh, I love personality frameworks! They’re such a great way to have conversations around why people do what they do. And the better we understand ourselves and others, we can evaporate stress and have so much more fun with our lives. In this episode you’ll learn: How the CliftonStrengths assessment

55. Permission

Henry Ford is quoted as saying, “Whether you think you can, or you think you can't – you're right.” Consider the times in your life where you waited for permission that never came. Maybe permission wasn’t even needed.  We’re socialized to believe that we need permission – an invitation, a

54. Only the Lonely

This podcast covers a lot about thinking. Today I want to talk about one common source of stress: loneliness In this episode you’ll learn: How people describe loneliness How to support yourself when you are feeling lonely How to support someone you love who is feeling lonely Resources mentioned: “Loneliness

53. Playing the Long Game

What do you want to build in your life? Get curious if the answer changes when you consider a time horizon of 25 years compared to 25 days. In this episode you’ll learn: How playing the long game can help you navigate every day stress Suggestions for developing a realistic

52. The 24 Hour Rule

Your dentist requires 24 hours notice to cancel or change an appointment without incurring a fee or other consequence. Are you as respectful of your commitments to yourself? One way to conquer stress and enjoy celebrations is to live by the 24 hour rule. This episode explains my special twist

51. Relationship Stress ("Less Stress" school 5 of 5)

This month, I’m taking us all back to school…”Less Stress” school! This month, we’ll be reviewing some of the fundamentals about stress and how to manage it. In this episode you’ll learn: What causes stress in relationships 3 practices to reduce relationship stress Resources mentioned: “This Magic 5:1 Ratio Is

50. Health Stress ("Less Stress" school 4 of 5)

This month, I’m taking us all back to school…”Less Stress” school! This month, we’ll be reviewing some of the fundamentals about stress and how to manage it. In this episode you’ll learn: What causes stress when it comes to health issues 3 practices to reduce health-related stress Resources mentioned: “Parents: