IVF This

Emily Ginn

The IVF This Podcast offers practical and empowering strategies for individuals on a journey of infertility and fertility treatments who believe in the possibility of loving life despite the journey they are on. If you want more than traditional therapy, support groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of infertility and fertility treatments, with support that is uplifting and honest, this is the podcast for you.

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Episode 313: Unintended Damage

Personal power is our capacity to feel fully alive and yet… so many of the things we do to try and restore power in our lives are coming from a place of manipulating, forcing, and being incredibly aggressive with ourselves. I call this false power. It doesn’t heal you, it

Episode 312: Boundaryless: The cost of refusing to set limits.

Many people struggle to implement boundaries with themselves and with others. And one of the reasons they struggle is because of what they are making boundaries mean. Boundaries will make people think I don’t care. Boundaries rob me of my freedom. I shouldn’t have to set boundaries. … just to

Episode 311: Restore Health At Any Age w/ Joan and Michelle MacDonald

It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that. In this episode of the Grace & Grit podcast, I have the awesome privilege of sitting down with both Joan and her daughter Michelle

Episode 310: Expanding Your Capacity to Feel Wonderful Things

To go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them. I have done a lot of podcast episodes about the value of leaning into the emotions that don’t feel so good (like discomfort and disappointment),

Episode 309: My New Year’s Wish for You

Every year I do a podcast about lessons I’ve learned in the past year or hopes I have for the Grace & Grit community in the year ahead and this year I want to share something that took me years to learn, but that has made all the difference to

Episode 308: Restoring Your Personal Power in 2023

​Power is the root of a lot of the topics I dive into on the Grace & Grit podcast and in my paid programs. I have called it a lot of things – integrity, self-leadership, personal responsibility – but at the end of the day, we are really talking about

Episode 307: Important Behavior Change Math

The reason that so many people struggle with making meaningful behavior change is because they don’t respect the math. In this episode of the Grace & Grit Podcast, I explain some important behavior change math that can radically improve your rate of success. Check it out and share with someone

Episode 306: Fatigue vs Burnout

I have been thinking a lot lately about fatigue vs burnout. They are both very real challenges this time of year for a lot of people. However, they are NOT the same thing and they require different levels of self-care. If you are physically tired, sleep and rest ARE the

Episode 305: It’s NOT Self-Sabotage

You may have the best of intentions to travel through the holiday season with intention, grace, and ease this year AND you may also find yourself sliding down the slippery slope of negotiating your way out of your good intentions if you aren’t careful. A lot of people call this

Episode 304: A Woman of Grace & Grit: Claire Bergman

What a beautiful thing is to witness a woman reclaiming and owning her power and I witness A LOT of that in the work that I do with my clients. Today, I want to share a bit of that magic with you. In this episode of the Grace & Grit