I’m Busy Being Awesome

Paula Engebretson

How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you’re a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?

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Episodes

Episode 173: How To Handle Big Emotions During The Holidays with ADHD

In This Episode, You Will Discover What emotional dysregulation is. Why people with ADHD navigate such big emotions. A simple yet powerful set of questions to help support yourself through these emotions and show up the way you want to. Learn more about We’re Busy Being Awesome here Links From

Episode 172: Procrastination, ADHD, And The Intellectual Yes

In This Episode, You Will Discover…  An often-overlooked reason why we struggle with procrastination The difference between an “intellectual yes” and a “full body yes”  How to move through the procrastination and into action Learn more about We’re Busy Being Awesome here Links From The Podcast Get the top 10

Episode 171: The Process of Change & Making It Yours

In This Episode, You Will Discover: Why we feel pressure to make changes quickly Three main ways we navigate change How to slow down and enjoy the process Learn more about We’re Busy Being Awesome here Links From The Podcast Get the top 10 tips to work with your ADHD

Episode 170: How To Make (And Stick To) A Routine WIth ADHD

In This Episode, You Will Discover Why we have a love-hate relationship with routines The benefits of establishing regular routines in our life Powerful strategies to get your routines to stick Learn more about We’re Busy Being Awesome here Links From The Podcast Get the top 10 tips to work

Episode 169: 8 Strategies To Improve Your Delegation Skills (Part 2)

In This Episode, You Will Discover…  How to identify potential areas for delegation What tasks to delegate and what ones to keep Strategies for effective delegation  Specific approaches to delegate both at work and at home Learn more about We’re Busy Being Awesome here Links From The Podcast Learn about

Episode 168: How To Delegate When You Have ADHD Part 1

In This Episode, You Will Discover  The six main reasons we struggle with delegation How to know when it’s time to delegate How to reduce feelings of overwhelm when it comes to delegating Learn more about We’re Busy Being Awesome here Links From The Podcast Get the top 10 tips

Episode 167: How To Reduce Attention Residue With ADHD

In This Episode, You Will Discover…  What attention residue is How to recognize when it shows up Strategies to reduce attention residue and increase focus Learn more about We’re Busy Being Awesome here! Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!)

Episode 166: Effectiveness Vs. Efficiency And The ADHD Brain

In This Episode, You Will Discover How To…  The essential difference between effectiveness and efficiency Why both are key for increased productivity How to optimize both in your life Join us in We’re Busy Being Awesome here Links From The Podcast Get the Podcast Roadmap here Get the top 10

Episode 164: How Do I Accept My ADHD Diagnosis?

In This Episode, You Will Discover: Why it’s powerful to find acceptance in your ADHD diagnosis The eight stages I experienced in my own journey to acceptance How to learn from these stages and apply what’s supportive for your life Links From The Podcast Learn more about We’re Busy Being