Most ADHDers struggle with relationships, and I am no exception to this. In the last 3 years, I've done a TON of work in therapy and in coaching, and I've really changed the way that I view relationships. In this 4-part series, I'll share everything I've learned about healthy relationships
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is a serial entrepreneur, ADHD expert, and successful life coach exclusively for adults with ADHD. Join Kristen to learn about how ADHD impacts every area of your life…from the boardroom to the bedroom…and how you can begin to overcome your symptoms by accepting who you are, flaws and all. The I Have ADHD Podcast doesn’t suck!! Find out for yourself by binge-listening from the beginning or starting with the latest episode. Whether you’re officially diagnosed, self-diagnosed, or just curious about ADHD, you’re going to love this podcast…guaranteed or your money back!
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It's that time of year when I want to set 100 goals. BIG GOALS. I want to do all the things and I want to do them all perfectly. On today's episode, we talk about why ADHDers struggle to set realistic goals, and how to make sure that we don't
Today you'll hear from 3 of the coaches that I trained this year. They tell you about their experience, why they decided to become coaches, and what they loved/hated about my program. Interested in training with me? Go to www.ihaveadhd.com/coach for all of the information! Visit www.ihaveadhd.com/focused for more resources
For all information, click HERE! If you want to be an ADHD coach and you like my approach, I would love to train you as a coach! Part 1 and Part 2 of this series are so important for you to listen to as you make your decision of what
For all information, click HERE! Buckle up, my friends! In this episode I dish all of my thoughts on ADHD coaching and the coaching industry. I let you know what I think is awesome, and what I find annoying, and I tell you how I'm going to solve the problem:
This episode is a compilation of a few coaching conversations I’ve had in the last couple of weeks in my coaching program, FOCUSED. I am sharing it with you because I truly believe that while you listen, you will relate to each person I speak with and you’ll be able
Today's episode is one that every ADHD needs: a fun and simple lesson in how to be productive. I'll take you through the 5 steps that I teach all of my clients when we talk about productivity: Constrain your list down to just 1 or 2 things, decide ahead of
It can be hard to decide whether or not you should share your ADHD diagnosis with the people in your life. Is it their business to know? Will it help or hurt the relationship? This is one of the questions that we get asked most often, and so I wanted
If you feel like you're always taking 2 steps forward and 3 steps back, this episode is the antidote to that. In it, I teach you WHY ADHDers often self-sabotage, and exactly how to stop. You're not going to want to miss this life-changing episode! Visit www.ihaveadhd.com/focused for more resources.
If you have ADHD, you struggle to go to bed…it's a whole thing for us. This episode will provide you with 10 doable tips for getting your sweet little ADHD butt to bed at the time that you SAY you're going to go to bed. Visit www.ihaveadhd.com/focused for more resources