I Have ADHD Podcast

Kristen Carder

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is a serial entrepreneur, ADHD expert, and successful life coach exclusively for adults with ADHD. Join Kristen to learn about how ADHD impacts every area of your life…from the boardroom to the bedroom…and how you can begin to overcome your symptoms by accepting who you are, flaws and all. The I Have ADHD Podcast doesn’t suck!! Find out for yourself by binge-listening from the beginning or starting with the latest episode. Whether you’re officially diagnosed, self-diagnosed, or just curious about ADHD, you’re going to love this podcast…guaranteed or your money back!

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Episodes

How to Set Realistic, ADHD-Friendly Goals

It's that time of year when I want to set 100 goals. BIG GOALS. I want to do all the things and I want to do them all perfectly. On today's episode, we talk about why ADHDers struggle to set realistic goals, and how to make sure that we don't

So You Want to be an ADHD Coach…Part 3: Interview with 3 Focused ADHD Coaches

Today you'll hear from 3 of the coaches that I trained this year. They tell you about their experience, why they decided to become coaches, and what they loved/hated about my program. Interested in training with me? Go to www.ihaveadhd.com/coach for all of the information! Visit www.ihaveadhd.com/focused for more resources

So You Want to be an ADHD Coach…Part 2

For all information, click HERE! If you want to be an ADHD coach and you like my approach, I would love to train you as a coach! Part 1 and Part 2 of this series are so important for you to listen to as you make your decision of what

So, You Want to be an ADHD Coach….Part 1

For all information, click HERE! Buckle up, my friends! In this episode I dish all of my thoughts on ADHD coaching and the coaching industry. I let you know what I think is awesome, and what I find annoying, and I tell you how I'm going to solve the problem:

How to Be Productive

Today's episode is one that every ADHD needs: a fun and simple lesson in how to be productive. I'll take you through the 5 steps that I teach all of my clients when we talk about productivity: Constrain your list down to just 1 or 2 things, decide ahead of

Should You Tell People About Your ADHD?

It can be hard to decide whether or not you should share your ADHD diagnosis with the people in your life. Is it their business to know? Will it help or hurt the relationship? This is one of the questions that we get asked most often, and so I wanted

How to Stop Self-Sabotaging

If you feel like you're always taking 2 steps forward and 3 steps back, this episode is the antidote to that. In it, I teach you WHY ADHDers often self-sabotage, and exactly how to stop. You're not going to want to miss this life-changing episode! Visit www.ihaveadhd.com/focused for more resources.

How to Get Your ADHD Ass to Bed ON TIME!

If you have ADHD, you struggle to go to bed…it's a whole thing for us. This episode will provide you with 10 doable tips for getting your sweet little ADHD butt to bed at the time that you SAY you're going to go to bed. Visit www.ihaveadhd.com/focused for more resources