How to Stop Looking at Porn

Danny Poelman

Podcast by Danny Poelman

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Episodes

Lessons From Group Coaching

In this episode your host Danny Poelman discusses some lessons and thoughts that come up during his group coaching calls with his clients. He celebrates the wins, shares the difficulties that came up, and proves that companionship in your growth journey can be a powerful tool for change.  Listen to

Committing With Freedom

In this episode your host Danny Poelman discusses some lessons and thoughts that come up during his coaching calls with his clients. He discusses the importance of committing with freedom, with choice, without fear. He talks about the importance of recognizing why it is you feel bad when you watch

Lessons From My New Dog About Quitting Porn

In this episode your host Danny Poelman, talks about the lessons he's learned from his new dog about quitting porn and fighting urges. When we are first learning to quit porn, or anything really, like unhealthy food habits, or alcohol, etc. we give in to our urges. It is our

Now Commitment vs Later Commitment

In this episode, your host Danny Poelman discusses the importance of decision making and why deciding when you will make a commitment is imperative to the success of your journey. The brain uses up a lot of energy just thinking about what decision it needs to make, and by pondering

A Little Taste of the Chain Breaker Process

In this episode, your host Danny Poelman talks about the chain breaker process, his new group coaching program, and how that has helped the people who joined. Listen to the full episode to learn more! Danny Poelman is a certified life coach and helps guys stop looking at pornography (and

Lessons From a Client (Ben)

In this episode Danny Poelman shares lessons learned from his client Ben, and the successes he has experienced. It's an episode to celebrate wins and to show that coaching really does work. Listen to the full episode to learn more! Danny Poelman is a certified life coach and helps guys

What To Do After You've Looked At Porn

In this episode, Danny Poelman talks about the feelings and thoughts we may experience after watching porn during our healing journey. He breaks down myths about progress being linear, gives actionable advice to continue sustainable progress, and how to adjust your thoughts and confidence during this time. Listen to the

The Triangle Offense of Habit Change

Habit change is a process that is refined over time. It is literally the consistent work that is put into the process of changing habits that yield results. In this episode, your host Danny Poelman breaks down the Triangle Offense to Habit Change. The 3 pillars of this process are:

Inspiration and You're Not Alone

You are not alone.  If you feel stuck in your journey to quit porn, or like nothing you do is working, I want this episode to serve as inspiration that things can change and be better. That there are ways to work on your growth and healing that are sustainable

People Pleasing Leads to Urge Pleasing

Are you people pleasing? Do you find yourself giving in to your urges too much? Are you afraid of the consequences of your "no's"? It's perfectly normal. When we are on the journey of healing, one of the hardest things to practice is enforcing our boundaries. In this episode Danny