Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”. She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you’re not only learning the why but you’re learning the HOW to getting over your ex. Note: Dorothy utilizes the “he” pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Enrollment for the Get Over Your Ex in 3 months or less program is NOW OPEN: ttps://dorothyabjohnson.com/getoveryourex
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(00:17) Self-sabotage through perfectionistic thinking, getting started in non-ideal situations, and jealousy (05:26) The thoughts that are cockblocking you from achieving your goals and getting moving (12:11) Why “I don’t know how” is B.S. and the difference between hope vs. belief (14:35) Bypassing your emotions/ your nervous system & how
The quality of my life is a direct reflection of the quality of my thoughts. If my life feels like a hot mess, it’s a direct reflection that my mind/brain/thoughts are a hot mess. No matter where you are in the breakup process, no matter how much you know about
Are you over your ex and ready to start the dating process but don’t have a real step by step guide to follow? Join me today as I share the entire dating to engaged process that not only worked for me but many of my clients. In today’s episode: Learn
A much needed breakup pep talk to uplift you through the rest of your week. Recently inspired by Living Untethered by Michael A Singer – https://www.amazon.com/Living-Untethered-Beyond-Human-Predicament/dp/1648480934 Sending so much love, Dorothy
It’s time to reflect and renew your energy! In this episode, get a quick and dirty energy read of today and get some of the most POWERFUL questions to consider to best utilize the energy of the Autumn Equinox to clear the slate and manifest what you want, before you
The way someone else treats you isn’t your responsibility. Oftentimes we get confused about the “ownership” piece of “letting people treat you poorly”. Today I demystify this idea of letting someone treat you poorly and what to do with the shame you experience around your past relationship. In today’s episode:
(01:22) why doing this work is so important (05:03) overview of the 3 strategies and the 2 prerequisites required to use them (07:23) identifying fears, feeling fear, and processing the emotion (14:35) breaking down fear, disappointment, shame & pain (20:55) tending to your nervous system & noticing your triggers (32:01)
After a traumatic heartbreak, many of us want to make sure that we pick the right person next time, that we don’t get hurt like we did and that we don’t avoid the red flags like we did that time. In today’s episode I’m going to help you pick the
After a breakup it’s easy to turn to the idea that we will never meet anyone as great as our ex again. It’s a common thought error that many of us have. Join me today as I explain what the real problem is about this thought (it’s not what you
“How was it?! Tell me everything!!!” Well, everything and nothing has changed. This episode is chock full of insights and codes to unlock your highest self, so sit down, keep your mind open, and get ready for a wondrous trip. (00:17) Disclaimer about this episode (01:33) My 9-day self-retreat, intentions,
