Every one of us is on our own journey toward something; a final destination or end goal perhaps. Some may be working toward achieving a new goal, or making a change that will improve their quality of life. Others may be on a journey because of a significant change
Although living with anxiety can be a challenge, did you know that you can really enjoy your life and thrive, despite dealing with anxiety? I know, because I have dealt with anxiety since the age of 10. This podcast is for anyone who deals with anxiety and overwhelm regularly. Each week you will come to understand that anxiety and overwhelm do not define who you are. You are so much more! Whether you are a young adult, just starting out, a mom in the middle of raising a young family, or you are in the mid stage of life, you will be able to understand and take charge of your emotions, in particualr anxiety and overwhelm, by listening to and applying the concepts and the tools I teach here and in no time you will see how you can embrace and love all of it.
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Our bodies can be a wealth of information if we take the time to listen to it. I think most of us would agree that when there is something physically going on in our bodies, it is generally easier to listen to it. However, even though we can feel it,
What are the things that you want more of in your life and what will you gain from having less ? Do you wanat more peace and less frustration? More space and less clutter? More security and less scarcity? It took me a while to embrace the thought "Less is
It is 2023! A brand new year! Isn’t it exciting? When I think of a brand new year, the words or phrases that come to mind are: A Fresh Start, I feel energized, hopeful, excited, I have a renewed commitment. For many of us, the beginning of a new year
For several days I struggeled to know what I wanted to discuss for this last episode in 2022 of Embrace it All. I wrote down several ideas, but nothing came together and I tried again. At one point I resigned to the fact that maybe I would just let it
I love giving gifts. It brings me so much excitement and joy. But, for as long as I can remember, finding and giving that "perfect" gift to those I love for Christmas has created a lot of stress and pressure. What if they don't like what I give? What if
I'm so excited to have Amy Elkins, The Relationship Coach, on the podcast today! We will be discussing how the relationship you have with yourself is the most important relationship in your life. Now, of course, this relationship includes your relationship with God and understanding who you really are. The
Our brain is motivated by three things: seeking pleasure, avoiding pain, and conserving energy. Some refer to this as the brain's motivation triad. And to achieve these three things, our brains tell us stories. Lots and lots of stories. And who doesn't love a good story? But we
As women, entering the mid season of our lives can bring up all kinds of emotions. For those who have dedicated the majority of their lives to raising a family, once their last child leaves home questions like "what do I do now?" "who am I, really?", and "where do
As I was reading this past week on this subject of gratitude, I came across a passage that says, “In everthying give thanks for this is the will of God”. I believe that my life is a gift from God. All that I have and all that comes from