Drink Less Lifestyle

Dr. Sherry Price

Are you ready to drink less and change your relationship with alcohol forever? Successful women everywhere are drinking more alcohol more frequently. Society tells us that drinking is a normal way to handle stress and anxiety and is a fun, easy way to reward ourselves at the end of a long day. But drinking too much keeps us from living the healthy, connected, joyful life we really want. Every day Dr. Sherry Price helps women transform their desire to drink with simple, powerful, cognitive-based tools. You’ll learn to trust yourself around alcohol and choose whether – and how much – to drink without feeling deprived or broken. You deserve to feel like yourself again. Get started today at sherryprice.com/startnow and check out sherryprice.com for show notes and more.

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Episodes

105: Mindful Drinking

It’s so difficult to stay consistent when we live in a culture where alcohol is everywhere. We feel like we should just follow the crowd. However, the crowd isn’t living your life, and they don’t have the same goals as you do.   So tune in this week as I

104: Managing Triggers

We often see overdrinking as a problem we need to work on. But did you know that drinking isn’t the real problem?   Whether you struggle with overdrinking, overeating, overspending, or overdoing anything else, these are all responses to triggers in your life.   Tune in this week to discover

103: How to Create True Motivation

So many people want to transform their relationship with alcohol, but they’re waiting for motivation. What do you do when motivation doesn’t come magically in the air from fairy dust? Does that mean you’re going to overdrink for the rest of your life? Well, not when you can implement my

102: What Are You Committed To?

What are you committed to? If you are drinking every night, no matter how much you want to stop, you are committed to drinking every night. So, it’s time to tune in and take a real look at what you are committed to and the results those commitments are creating

101: Breaking Bad Habits

It’s the end of summer and, for many of us, time to break up with the bad habits formed while living our best lives the past couple of months. Maybe you got used to an extra glass or two of wine in the evenings, or you’ve been overeating habitually. Whatever

100: Living As Your EpicYOU

When I work with clients, we don’t just change their drinking. We change their entire lives. So, to celebrate 100 episodes of this podcast, I have a special announcement to make all about how to start living as your most EpicYOU.   Get full show notes and more information here:

99: Habitual Drinking

This week, we’re tackling the third form of drinking that women tend to relate to: habitual drinking. If you’re still drinking but there doesn’t seem to be an emotion or a circumstance behind it, the chances are that drinking has become habitual for you, so tune in to start finding

98: Situational Drinking

Today, we’re diving into another reason I’m often given for why people drink: situational drinking. Whether you’re drinking because you’re unhappy in your marriage, having difficulty in your dynamic with your children, or experiencing stress in your job, I invite you to tune in this week to discover the real

97: Emotional Drinking

There are low-level energy emotions that, as a society, we’ve labeled as negative. They don’t feel good in our bodies, and we don’t want to feel them, which leads so many women to alcohol. But when you’re drinking to process your negative emotions, you will never learn how to do

96: Living Powerfully

We’re all about creating a life on purpose and living powerfully. So, if you look back at the first half of this year and you’re not curating the life you really want or you can see there’s some work to be done, this episode is for you.   Get full