Client Success Story: Stephanie’s Journey to Self-Care Prepare to be inspired in this episode because I’m interviewing a former client. Stephanie came to me unsure of what she needed, but she knew that a diet or fitness program wasn’t it. She took a leap of faith & it paid off.
Are you done with dieting, but still want to lose weight? You’ve come to the right place. In the Done with Dieting podcast, we’ll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what if we have it all backwards? What if when we learn to accept ourselves as enough, appreciate our bodies or learn how to create happiness, that weight loss becomes the cherry on top? Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health Today! *** Elizabeth Sherman is a Certified through the American Council on Exercise as a Health Coach and Personal Trainer, Precision Nutrition Certified Level 1 & Level 2, and the Life Coach School as a Life & Weight Loss Coach
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5 days to reset your palate and stop the sugar cravings If you’re anything like me, you looooove sweet treats & allow yourself to indulge on occasion. BUT sometimes our sweet treats can get ahead of us & we can seemingly overnight feel the pull towards adding more and more
Getting started with your goals vs getting stuck in the weeds. Ever feel like you’re stuck in the weeds of your life? That you haven’t been making progress towards the things that you want to be doing? That every week slips through your fingers and you wonder, “Where did the
No, you don’t have to wait until you lose the weight before you look good in your clothes! How would you describe your style? When you go clothes shopping, do you find it a chore? Or is it something that you love? For many of us, the clothes that we
The formula on how to get the results you want You know that what we do – the actions that we take – will create your results. And right now, with the end of summer, it’s easy to start thinking about becoming healthier, and getting some structure back into your
Feminism & Weight Loss Coaching We’re flipping the script on today’s episode & Elizabeth is getting interviewed by host of the Confidence Made Easy Podcast and former guest, Xena Jones. In this episode, Xena interviews Elizabeth about the intersection between weight loss and feminism, how weight stigma and body image
Design a capsule wardrobe for your meals Have you ever had someone create a meal plan for you, but it didn’t work out really well? Or, maybe there was a time when it did, but then years later when you pulled it out of the cabinet & dusted it off,
Is it rest? Or laziness? How do you think about rest? Is it something that you think that you have to earn? Do you feel guilty if you’re sitting and other people are doing? Do you believe that rest is just laziness in disguise? So many women are socialized to
Hint: it’s not because you’re lazy or don’t have willpower. When you purchase a product or service that does not work or even causes harm, you might blame the company, demand a refund, leave a bad review, and skip out on it next time. When that product or service is
Healing After Abortion Ever since the leaked Supreme Court Ruling overturning the 50 year right for women in the US to have access to safe abortion services, women’s health and women’s rights have been the topic of conversation. One side claiming to be the voice of the fetus, and the