Confidence Made Easy is the podcast for women who struggle with self-doubt, fear of the worst case scenario & worry about what others think. This podcast will teach you how to have your own back, how to believe in yourself and how to create the self-confidence you need to go and live your life to the fullest! Each week Confidence Coach & Mindset Expert, Xena Jones shares tools, tips, ideas & stories that will help you to be more confident & enjoy your life even more. Find out more at xenajones.com
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Having your own back means asking for help. But for us high achievers (perfectionists) we can really struggle with this… Now here’s the gut punch: there is NO prize for doing it all. But there are feelings of overwhelm, pressure, burnout & general pissed-off-ness.In this episode we explore why asking
Ever think "I know exactly what I need to do why can’t I just do it?"Or wondered why you leave things till the last minute…Why you procrastinate and clean the bathroom instead of doing your work or why you can't seem to get motivated… I'm sharing the 4 reasons WHY
What value do you place on failing? Bottom line if you want success of any kind: you have to be comfortable being uncomfortable. In this episode I'm sharing some of my 2022 fails – what I learned & how I plan to fail (full on face plant style) in 2023. "The goal isn’t
Do you struggle with self-doubt? Second guess your decisions or perhaps question if you have what it takes? Then this episode is for your my friend!Plus I'm sharing a failure I had today & walking you through exactly how I handled it – what I'm making it mean & how
Authenticity- what is it, why do we crave it, why is it hard – we are diving in to all of it in todays episode.“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The
Do you struggle making new friends as an adult? Perhaps your friendships feel surface level & you crave deeper connections? A year ago I ran a friendsperiment – an experiment to make new friends. And today we are joined by one of my now very good friends & friendsperiment success
Change your mindset & you'll change your life. In this episode we are exploring what mindset means & how to do the mindset work. I'm giving you 3 simple techniques you can use & showing you how to use them with real life examples.Mindset + Action = Success Connect with
Your ripple effect is the impact you have on those around you.How you show up in the world & what you do has an impact on those in your life & even complete strangers. You will be positively impacting those around you & you may not even realise it. Connect with
Being the authority in your life is about being the leader, taking charge, making decisions and standing in your power. As women we are socialised to undermine our own authority & de-value ourselves. We were raised as little girls to perfect, perform & please AND to believe that someone else
With social norms & expectations in society it is hard to be different. It can be scary to go against the grain. It's natural to want to conform but doing so can come at a cost… In this episode we talk about why we want to conform, why we want
