This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Hello, my dear friends all over the world! I’ve got something really big planned for next week, a week-long boot camp called “Thinner Confidence”. I am going to teach and train you how to start my thinner peace process using my number one tool. We will be together for one
When everything seems to be working in your weight loss journey, but then all of a sudden, something happens. What will you do to cope without using food as your companion? Get the full show notes and information here: https://drdebbutler.com/339
There are a lot of promises you could make to yourself in dedication to up-leveling your health and your life, but some promises are more powerful than others. In this episode of the Grace & Grit podcast, I invite you to expand the promises you are making to yourself so
If you’re currently struggling with your faith, or you have somebody in your life who is navigating difficulty on their faith journey, this episode is for you. I have Christine Cook, a life coach for LDS women who are struggling with their faith, on the show to discuss what to
If you’re wanting to feel different as you start your day, what we’ll discuss today is something that you might want to try. In this episode, I’ll share my morning routine and how I mentally prepare for the day ahead. When you have established routines, there is no need to
Structure helps us live our lives in alignment with what we say we want. Spontaneity allows for creativity, adventure, and receptivity to what life has to offer us. The human brain often clings to one while neglecting the other, but we benefit from having both in our life. In this
Tune in this week to discover How to Lose Weight for the Last Time. Dr. Katrina Ubell is sharing all of the details about her new book of the same name, how she’s made a career out of helping physicians feel great as they navigate the world of weight loss,
Our experiences of trauma and pain do not usually come from strangers. We usually get them from people we love and are close to us like our parents. In this episode, I’d like to specifically talk about our mothers or the mother figures in our lives. Get the full
It is bound to happen. You are going to have a day, probably many, along the path to moving your life to higher ground where self-doubt creeps in and you convince yourself that you aren’t making progress. And, in that moment… I hope you will extend yourself the grace of
Join me this week to discover the difference between your human worth and worthiness. I’m showing you why your worth is a constant that can’t be increased or decreased, the dangers of tying your worth to something outside of you, and what becomes possible when you believe in your worth
