This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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There are a lot of promises you could make to yourself in dedication to up-leveling your health and your life, but some promises are more powerful than others. In this episode of the Grace & Grit podcast, I invite you to expand the promises you are making to yourself so
If you’re currently struggling with your faith, or you have somebody in your life who is navigating difficulty on their faith journey, this episode is for you. I have Christine Cook, a life coach for LDS women who are struggling with their faith, on the show to discuss what to
Structure helps us live our lives in alignment with what we say we want. Spontaneity allows for creativity, adventure, and receptivity to what life has to offer us. The human brain often clings to one while neglecting the other, but we benefit from having both in our life. In this
Tune in this week to discover How to Lose Weight for the Last Time. Dr. Katrina Ubell is sharing all of the details about her new book of the same name, how she’s made a career out of helping physicians feel great as they navigate the world of weight loss,
It is bound to happen. You are going to have a day, probably many, along the path to moving your life to higher ground where self-doubt creeps in and you convince yourself that you aren’t making progress. And, in that moment… I hope you will extend yourself the grace of
Join me this week to discover the difference between your human worth and worthiness. I’m showing you why your worth is a constant that can’t be increased or decreased, the dangers of tying your worth to something outside of you, and what becomes possible when you believe in your worth
This week, I’m sitting down with my soul sister, Danielle Thienel. Danielle is part of the Be Bold team and also runs her own coaching business. She’s sharing 5 tips for any mom who currently feels overwhelmed and wants to feel more balance and peace in their life. Find out
Irene Lyon has been the most frequent guest on this show… for good reason. Nervous system health is the basis of EVERYTHING. It doesn’t only impact your health, it impacts every facet of your life including: How you handle setbacks, challenges, and disappointments in your life. If you will go
If you are struggling to reach your goals, listen up. There is nothing wrong with you but… your approach to goals? That just might need an upgrade. I have fallen in love with the process of setting and pursuing goals in the past few years and NOT for the reasons
Tune in this week for a mix of coaching advice and business advice that will get you well on your way to becoming an amazing coach. I’m offering eight pieces of advice that will clarify what your journey as a new life coach can look like, and how to serve
