45. Flare Up Transitrions
February 10, 2022
Out on a snowy, icy walk I thought of you! I was experiencing something that reminded me of living with flare ups. You will find this very useful. Enjoy!
Autoimmune life has two parts: what we hope for and what gets in the way. Our symptoms and diagnoses become falling dominoes that affect our emotional well-being, work, relationships, and future dreams. The Autoimmune Hope Coach Podcast offers emotional relief by teaching tools for empowerment in context of living with autoimmune struggles.
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Episodes
44. One Hundred Compliments: Your Red Carpet Moment
January 24, 2022
Just sit back and play this episode in a loop. Rewrite your own thoughts about yourself. You really deserve this praise.
43. Symptoms: Ruined to Red Carpet Moment
January 19, 2022
This episode is a CALL to wake up to your stature. All the tears of respect, love, and possibility are here for the taking.
42. Illuminate
January 18, 2022
Make the decision. Gather the lights. Illuminate your life-with-illness
41. Autoimmune: The Hero’s Journey
January 17, 2022
Joseph Campbell’s Hero’s Journey as a metaphor for living with autoimmune illness is filling me up! I’m introducing the idea in this episode. Eat it up!! You are amazing!!
40. Pain: Hide or Explain?
January 15, 2022
This is a strategic call on your part. But in 12 minutes I’m explaining the crux of the strategy and some tips to make your decision more efficient and more self-representative.
39. “All Music Was New Once” and All Pain Was Too
January 11, 2022
I heard something on the radio that got me associating passage of time with the connection to humanity through the lens of our autoimmune sufferings.
38. P.S. to Episode thirty-seven
January 10, 2022
OH! From Episode 37, a forgot-to-mention MAIN MESSAGE burst out of my heart (and out of my eyes). Please, please give this a listen.
37. Living at the Helm of Your Life with Illness
January 10, 2022
There are a few things to face when we live with autoimmune symptoms! Some of them are exhausting to think about and others of them we need to remember more often. But if you want day where you feel more whole, listen for 10 min and grab an idea or
36. Against the Dictator: My Big Cry
January 7, 2022
Reading a book called “A Liberated Mind” by Steven Hays, phD, I have been finding my “Dictator Within” which is part of my brain that is not super useful. And in this particular case, I pushed against my inner “dictator” and had my big cry.
- © Sarah Brown 2022