54. How to Get Out of Your Own Way

Do you ever wonder why some things are just so fucking hard to do? I don’t mean physical challenges like running a marathon or lifting super heavy weights. I’m talking things like saying no to food and sticking to your training plan beyond the first week. What I’m exploring on the podcast this week is the idea of our beliefs, and specifically, our limiting beliefs.

Get full show notes and more information here: https://notyouraveragerunner.com/54