#190: How We Can Be Kind to Ourselves

In this episode, Lara discusses how we can be kind to ourselves. She looks at this topic through the lens of parenting and your physical appearance, but it can be applied to every situation.

“And I also hope that you can love yourself. Not in an egotistical way, but in a way where you are speaking kindly to yourself. You know we want others to love us, to love our hair, to love our parenting. But, many time they do love us and they give us those compliments, and we’re the ones that can’t accept it because we haven’t been kind to ourselves.” -Lara McElderry