134: Counterbalancing: Making Space for Both Positive and Negative Emotion

Lara McElderry

Lara will walk you through an exercise she uses with clients to help them counterbalance their negative thinking. 

She teaches you the four “magic” words that will allow room for positive as well as negative emotion when you are stressed. 

Download Lara’s free guide to using this tool here, or on her website, www.marriedtodoctors.com

This episode is sponsored by Better Help.  To get 10% off your first-month use this link: betterhelp.com/married