Episode 095: 12 Tips for a Healthier Holiday Season

It is all too easy to lose traction with our health around the holidays. Often women are doing more on less sleep and compromising their own self-care to bring everyone else holiday joy. It is no mystery why so many women tumble into the New Year a hot frustrated mess.

If you want to get through the holidays this year without sacrificing your health (or your sanity), give this podcast a listen.

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