Observe Your Body – Are you really listening to it?

Welcome to Family in Focus with Wendy Schofer, MD.

Today we continue on the Go S.L.O.W. framework:

Observe your body.

Get all busy asking it two really important questions:

Am I hungry? 

Have I had enough?

We go through a whole bunch o’ stuff that gets in the way of asking the questions and listening to the answers.

I’d love to hear what you’re learning for yourself. What are the messages you are hearing from your body about hunger and enough-ness? And how are you modeling it for your kids?

Drop me a line at wendy@wendyschofermd.com.