As humans, we mirror each other.

We copy each others speech patterns, body languages, and even each others emotions.

There are some really great and useful things about this tendency!

But there are times when mirroring other peoples’ emotions is not helpful at all. 

Today we’ll become more aware of when we’re giving away our own agency by mirroring the emotions of those around us.

I’ll give you my personal favorite strategy of what to do instead.