Ask Better Questions to Focus On What’s Important

Welcome to Family in Focus with Wendy Schofer, MD, Episode #19.

Did you realize you have a say in the questions that you ask yourself?

We have trained our brains to keep looking for something else, the next notification, all the things that need to be on the to-do list, all the things that require our time and attention and energy.

It’s hard to see the forest through the trees. Especially when it’s your family — seeing them through all the things to do, all the things vying for your attention.

Today I touch on starting to ask your brain – not what else needs to be done (and always adding to the list), but choosing – deciding –  where you want to focus.

I’d love to hear from you.

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