“I really love being a diet”, said no one ever.
Dieting sucks. You know it and I know it.
Being in a constant battle with food and exercise is downright exhausting, deflating and not a spectacular use of our 1 shot at this thing called life.
I am a huge fan of nutrition and exercise science, AND I think that a big part of dis-ease in the human body has stemmed from people seeking so much outside perspective about what is best for them, that they have become completely detached from their own awareness and insight.
Thank goodness there are people in the world like Samantha Skelly, who help women repair the bridge between their body and their mind, so they can stop being a hot frustrated mess and step into being the unstoppable, confident being they are meant to be.
If you are ready to care for yourself from a place of possibility and expansion rather than one of fear and shrinking…
If you are ready to dive deeper into what you are truly hungry for, do not miss this episode.
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