Joy is an approach to life, an attitude, a choice of which SO MANY benefits are a bi-product of!
In this episode of the Grace & Grit Podcast I talk about:
- the difference between joy and happiness
- why joy is such a difficult practice for us to maintain
- how we sabotage it when it shows up
- the ways we try to seek out joy that end up depleting us
- the ways we can bring more joy into our life
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