I have long believed that improving health, be it mental or physical, is a practice of self-leadership. Self-leadership is a practice of righting decisions and habits that may no longer be serving you.
To move your life to higher ground, you must be willing to rumble between who you have been and ultimately who you want to be.
Rumbling is how we learn, how we grow, and ultimately how we become stronger and more confident versions of ourselves.
In this episode of the Grace and Grit Podcast, I explain why rumbling is so necessary to the change process and how to rumble well.