The diet industry is a multibillion-dollar industry that has sold people on the notion that “what works for one person will work for everyone”. And it has failed, miserably.
Wellness is not a cookie-cutter formula that can be applied to every human. In fact, the path that will return a person to a state of well-being is as unique as the individual who is pursuing it.
In this episode of the Grace & Grit Podcast, I have invited my friend and nutritionist extraordinaire, Mary Miller Brooks to the show, to discuss why it is so important to customize the journey back to health.
We cover a lot of ground, discussing things like:
- gut health
- thyroid health
- food mapping
- sweating as a detox mechanism
…and so much more!
Help us keep the mic on!
Become a Patron: https://www.patreon.com/graceandgrit
Leave a Review: http://bit.ly/GGPReview
Looking for more Grace and Grit? Visit https://graceandgrit.com/