I just adore this conversation that I had with Ali Shapiro about the process of healing, redefining health, and making a truce with food. Ali is a very bright light helping to lead women out of diet dogma and back to themselves.
In this episode, Ali and I discuss:
- Option C, which is giving yourself permission to get to know yourself and how you relate to the world around you.
- Self-criticism vs Self-awareness
- The cost of relying on the outside world to heal you.
- What it means to have agency with your body
… and so much more!
Have a listen and let me know your thoughts!
>>Are you loving the Grace & Grit Podcast? Help us keep the mic on!