What an awesome month it has been on the Grace & Grit podcast! We did a deep dive into the science behind why diets don’t work, how to bust out of diet prison and so much more.
In this episode of the podcast, I summarize the ground we have covered over the past 3 weeks during the “Death of Dieting” theme and dish out some tried and true strategiesyou can implement to greatly improve your health in a sane and, most importantly, sustainable fashion.
Click here to learn more and listen now!
>>Are you loving the Grace & Grit Podcast? Help us keep the mic on!
Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it.
Looking for more Grace & Grit? Visit GraceandGrit.com