Episode 004: Making Room for Change

You will have to “trim the fat” in your life to make room to practice healthy living regularly.

Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.


1:20: Why change feels so hard.

1:55: Success boils down to these two things with ANY goal.

2:50: Why good intentions aren’t enough.

4:50: Why it doesn’t really matter about how you feel about doing the work.

7:00: The necessity of “trimming the fat” in your life.

8:20: Improving your health is a privilege, not a sacrifice.

13:00: How to make room for change more easily.

15:10: One of the best ways to carve out more time in your schedule.

Looking for more Grace & Grit? Visit GraceandGrit.com