34. Self-Care for Consistency with Julie Fountain

On the show this week, I’ve got another total badass rebel runner, Julie Fountain. Julie is a member of Run Your Best Life, and in two and a half years, she’s gone from being a sedentary cat mom who used to quit on herself frequently, to now training for her first half marathon. Julie shares all of her accomplishments on her journey and how she overcame the negative thoughts she had around her ability to run a whole mile.

Get full show notes and more information here: https://notyouraveragerunner.com/34

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