Do I Have To Track My Macros To Lose Weight?

All “diets” work the same.  To lose weight you must use up more than you take in.  There are many ways for this to happen, one of them being macronutrient tracking. 

In this episode I share the pros and cons of tracking macros for weight loss and why you must still find the root causes to create long term success.

For More Info Go To:

https://feelamazingnaked.com/episode051