Previously we discussed doing a little sleuthing – observing behaviors. What is it that your kids are doing? What are you finding out about the patterns of their behavior?
This week we are exploring what comes before the behaviors.
Why do we do the things that we do?
It’s not as mysterious as what it’s made out to be. In fact, we pretty much do everything for one reason:
We have a feeling that leads us to act, or to not act. Or perhaps we are totally uncomfortable with a feeling, so we do something else to avoid feeling it.
Take a listen to Episode #74 and learn about the emotions that drive behaviors, and how to apply this in your home.
Full show notes available here.
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And when you’re ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.
Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!