Creating a plan for your family’s health

Do you have a plan for your family’s health? How’s it working?

Want to throw it out? Or is it something that you hate the rules and structure of a plan?

In today’s episode we talk about how to create a plan for your own family: why it’s important, and what to account for. We also talk about why all those other plans haven’t worked (and why there’s nothing wrong with you or your family that a certain plan hasn’t panned out the way you wanted).

Full show notes available here.

The upcoming LIVE Series, Family Weight Help 101 starts Monday, January 30, 2023 at 12pm ET. Sign up now to learn about the 4 pillars of establishing lifelong healthy weight habits for you and your family.

Calling all Healthcare Professionals: I’m so glad you’re here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy – click here to reflect and earn credits:

Join Family in Focus coaching now. Current offerings available here.

Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE.


I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It’s easy and fun!

And when you’re ready to start applying this in your own home, check out for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.

Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!