Self-Connected Goals

Sammy Bee, Life Coach

My invitation is that you do not gain self-control by enforcing it through punishment. Because while that might work for a hot minute, what you’re actually doing is abandoning your Self. Your pushing down parts of you instead of lifting them up and opening up to them and being curious with them. You have an urge to rest or enjoy food, and instead of being curious and tender with this urge, you fight it and fear it and push it down real hard. 

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