85: Approach vs. Avoid

Dr. Sherry Price

Whether you’re trying to drink less, eat healthier, or exercise more, changing your behavior is about more than just setting a goal. Having an approach-based mentality versus an avoidance-based mindset is key, so listen in this week to start making the shifts you need to achieve your goal.

 

Get full show notes and more information here: https://drinklesslifestyle.com/85