4: Properly Handling Urges

Dr. Sherry Price

In this episode, I talk about urges, why we get them, and why it can be difficult to manage them. I share different ways to manage an urge and a framework to help you become more emotionally resilient. Tune in to learn how to retrain your brain, change your relationship with alcohol, and stop that one drink from turning into many more!

Get full show notes and more information here: https://sherryprice.com/4