Ep 49 How to Change Your Desire to Overeat by Changing What You Eat

Dr. Deb Butler

In this episode, I talk about how food influences how you think about food. In the previous 48 episodes, I focused more on how your mind affects what and how you eat, (which, of course, is true.) When working with my individual clients I always work on their mindfulness around food first. Once they become …

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