Last week on the podcast I talked about this month’s theme with is “Permission to Pause” and I went into extensive detail about why I believe this topic is so important. If you missed that you might want to check it out.
My guest today, Brodie Welch, has been on the podcast before and I value her opinion and wealth of knowledge so much that I have invited her back to the show. Brodie and I cover a lot of ground in today’s podcast, including:
- Addiction to speed and business and what it is costing us mentally and physically.
- How to grant yourself permission and space to slow down.
- Reworking your relationship with time.
- How to maintain energy integrity.
- Choosing to Opt-out of stressful living.
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