Using Awareness Against Yourself

Marissa McKool, MPH

One of the most important and valuable skills you can learn to build the life you want is to be able to sit in awareness of what you are learning. Yet so many people learn new things and then use this new awareness against themselves in some way, holding themselves back in the process.


Discover how your expectations could be setting you up to use awareness against yourself, and why simply noticing what you are learning and being aware of it will get you so much further than trying to force change right away and shaming yourself when it doesn’t happen. 


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